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Life without sax? Adapt to changing abilities.

Danny van Leeuwen Health Hats
4 min readJul 26, 2021

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Abilities changing. Can’t play my horn. Acute pain on top of chronic pain. Need new solutions. Right-sizing virtual and in-person visits. Maintain optimism.

Photo by Diana Beidler Simonton

Life without sax? Oh, no!

I haven’t been able to play my baritone saxophone for a few weeks. I’m bummed and worried. I often speak about my health goals: progress as slowly as possible, don’t fall, don’t mess with my pathological optimism, and continue playing the baritone saxophone. I haven’t been able to play due to issues with my back, decreasing mobility, and the weight of the big 25-pound horn hanging around my neck. I’ve been playing an average of an hour a day for the past 18 months. The more I play, the more equipment I accumulate and lug around. One place I rehearse weekly has 2 flights of steep steps. It’s been getting more difficult and riskier to climb those stairs. I know that I could get band mates to haul equipment for me. That’s not the problem. I haven’t been able to stand and play for 15 years. I sit. But I spent the last couple of weeks not able to sit for more than 15 minutes at a time. If I can’t sit and hold the sax with a shoulder harness, I can’t play. What are my options? I could play a smaller instrument — clarinet or alto sax, but I love the bari. Playing the bottom resonates in my soul and in my bones. My sax teacher pointed me to a bari sax…

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Danny van Leeuwen Health Hats
Danny van Leeuwen Health Hats

Written by Danny van Leeuwen Health Hats

Empowering people traveling together toward best health. Pt with MS, care partner, nurse, informaticist, leader. Focusing on learning what works for people

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